Red Light Therapy for Arthritis: My Personal Journey from Chronic Pain to Relief
Posted by MARK HINDLE

Discover how Red Light Therapy transformed one person's battle with chronic arthritis pain. Learn about the science behind photobiomodulation and how it can provide natural, drug-free relief for osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.
How Red Light Therapy Energizes Your Cells: The Mitochondrial Connection
Posted by MARK HINDLE

Red Light Therapy for Bone Recovery
Posted by MARK HINDLE

In the realm of regenerative medicine, a fascinating and increasingly popular therapy is shedding new light on how our bodies heal – quite literally. Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is emerging as a powerful, non-invasive tool to accelerate bone repair and improve skeletal health. At its core, red light therapy harnesses the power of specific wavelengths of red and near-infrared light. When these wavelengths penetrate the skin, they are absorbed by the mitochondria within our cells. This absorption triggers a cascade of beneficial biochemical reactions, most notably an increase in the production...
Red Light Therapy Wavelengths Explained: Benefits & Science
Posted by MARK HINDLE

The penetration depth of light in biological tissues is a complex topic, influenced by wavelength, power, tissue type, and even individual variations. The values below are general approximations for therapeutic light (LEDs or low-level lasers) and assume reasonable power output. Important Considerations: Absorption by Chromophores: Different molecules in the body (chromophores) absorb light at specific wavelengths. Melanin (skin pigment), hemoglobin (in blood), and water are major chromophores that influence penetration. Scattering: Light can be scattered as it passes through tissue, which reduces its effective depth. Longer wavelengths tend to scatter less than shorter ones. Effective Depth vs. Total Penetration: While...
1060nm Red Light Therapy Effectiveness: Deep Tissue Benefits
Posted by MARK HINDLE

Why increased water absorption at 1060nm can limit its effective depth compared to wavelengths like 810nm 1. Water's Role as a Chromophore: · In the context of light therapy, a "chromophore" is a molecule that absorbs light at specific wavelengths. · Water is incredibly abundant in biological tissues (skin, muscle, blood, etc.). · While water is largely transparent to visible light, it has distinct absorption peaks in the near-infrared (NIR) spectrum. 2. Absorption Peaks of Water: · Water has several absorption bands in the NIR range. Notably, there's a strong absorption peak around 970nm. · As you move further into...
How to Use Red Light Therapy for Arthritis Relief
Posted by MARK HINDLE

Red Light Therapy & Joint Support: From Injury to Arthritis
Red Light Therapy vs Ice for Pain: Which Works Best?
Posted by MARK HINDLE

Ice for those bumps, scrapes? Or Red Light Therapy?